Stuffed Flank Steak

Stuffed Flank Steak is one of my favourite as it uses an inexpensive steak cut and simple ingredients, easy cooking to prepare a great meal at home!

What's - Stuffed Flank Steak Recipe

Your Own Flank Steak?

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If you still wonder what is a flank steak, you can find the explaination at the Beef Cut Chart so to get an idea where the flank steak comes from. It's also called bavette, a cheap but very popular steak meal beef cut.

Stuffed Flank Steak this recipe "stuffs" several simple cooking ingredients in the flank steak and marinade sacue on top and then grill it! This flank steak tastes great as the stuffing mixture makes the steak very filling. You can grill, or even microwave the stuffed good flank steak in 30 minutes! See how easy it is to prepare a stuffed nice flank steak meal at home!

Ingredients - Stuffed A Flank Steak Recipe<

Ingredients	Price	Unit	Portion	Cost
Flank Steak	$3.00	200gms	1	$3.00
Dry Stuffing Mix	$0.10	80gms	1	$0.10
Salt	$0.05	10gms	1	$0.05
Vegetable Oil	$0.10	20gms	1	$0.10
Red Wine	$0.10	20gms	1	$0.10
Butter Or Margarine	$0.05	10gms	1	$0.05
Green Onions	$0.10	30gms	1	$0.10
Red Bell Pepper	$0.10	20gms	1	$0.10
Spinach	$0.10	20gms	1	$0.10
Mushroom Gravy	$0.10	20gms	1	$0.10
Minced Garlic	$0.20	40gms	1	$0.20
Grated Parmesan Cheese	$0.10	20gms	1	$0.10
			Total	$4.10

This Stuffed Flank Steak price cost is based on the market price of the Stuffed The Flank Steak Recipe ingredients and for your reference only.

How To Cook - Stuffed A Flank Steak Recipe

Cut Flank Steak

Prepare The Stuff Mix

Place Mixture on Steak

Roll Up Flank Steak

Pre heat your oven to 350 F degrees
Mix butter/ margarine, water, stuffing mix all together in a bowl
Lay the flank steak on the board
Butterfly the flank steak from the long edge
Use a spoon to put the mixture on to the steak, leave 1 inch border
Sprinkle sliced red bell pepper, green onions, spinach on top
Roll the flank steak up from the long edge
Tie it up with cotton string every couple of inches
Place it in a baking dish with seem side down
Mix cheese, garlic wine, gravy or apple juice in another bowl
Pour the new mix on to the tied up flank steak
Bake the flank steak in oven for one hour
Remove it out of oven and slice the flank steak
Serve in a plate with some your favourite vegetables
Note: The stuffing ingredients are unlimited. You can use whatever you want. Like mushroom? Go ahead add some mushroom. Subsititue Parmesan Cheese to feta cheese? Sure you can!