Marinated Flank Steak

Marinated Flank Steak use a tough cut steak and marinated it in simple easy ingredients so to tenderize the flank steak perfectly.


What's - Flank Steak Marinade

Teh flank steak is a beef cut from the belly muscles area. See our Beef Cut Chart to get an idea where the flank steak comes from. It's also called bavette. As more and more people are cooking the flank steak, marinated flank steak is getting more and more creative today.

Flank Steak is not as tender as the loin or rib steaks, but it can be a tender steak if you marinate, broil and cut it properly. That's why I prefer to marinade the flank steak with a lot of ingredients such as vinegar, ginger, lemon joice etc before Marinated Flank Steak.

Ingredients - Flank Steak Marinade Recipe

Ingredients Price Unit Portion Cost
Flank Steak  $4.40 230gms 1 $4.40
Olive Oil $0.10 10gms 1 $0.10
Worcestershire Sauce $0.10 20gms 1 $0.20
Balsamic Vinegar $0.10 10gms 1 $0.10
Soy Sauce $0.10 20gms 1 $0.20
Garlic Powder $0.10 20gms 1 $0.10
Red Wine $0.20 50gms 1 $1.00
Honey $0.10 15gms 1 $0.15
Lemon Juice $0.05 20gms 1 $0.05
Dijon Mustard $0.10 100gms 1 $1.00
Total $6.30

The price cost is based on the market price of the above flank steak marinade ingredients and for your reference only.

How To Make - Flank Steak Marinade Recipe

  • Use the the balsamic vinegar or yellow vinegar.

  • Try not to use the salt or pepper to marinade the steak as the pepercorns could burn on your grill or flat and steak will taste off.

  • If you add 1/4 glass of Coke or beer into it, it's also great. The steak was even more tender.

  • Mix all ingredients from above table into one big dish, stir well.

  • Place your flank steak into the marinade dish.

  • Keep the flank steak marinade in a plastic ziploc bag.

  • Leave the sealed bag in the refrigerator.

  • Keep it in refrigerator overnight or at least 6 hours so that the flavor goes into the steak.

  • Bring the steak out of the bag and let the marinade flank steak rest to room temperature.

  • Remove the room temperature steak from the bag and let the excess marinade drip off the steak.

  • Ready to cook!



The Perfect Finish - Marinated A Flank Steak


Enjoy!

Further Reading - More Flank Steak Recipes

  • Baked Flank Steak

  • Cooking Flank Steak

  • Flank Steak Recipes

  • Grilled Flank Steak

  • Grilled Marinated Flank Steak

  • Marinated Flank Steak

  • Stuffed Flank Steak



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