Grilled Flank Steak


Grilled Flank Steak is one of the easiest flank steak recipes today. It takes only about 20 minutes to prepare your dinner!


What's - Grilled Flank Steak

The flank steak is a beef cut from the abdominal muscles area. See our Beef Cut Chart to get an idea where the flank steak comes from. It's also called bavette. It is a common steak meal beef cut on our tables now.

Grilled Flank Steak is a easy steak meal. If you prefer to marinate the flank steak first before grill it. You can do so by following this marinate steak recipe. If you want to have a flank steak as it is original, you can prepare this flank steak meal within 20 minutes!

Ingredients - Grilled Flank Steak

Ingredients Price Unit Portion Cost
Flank Steak $3.00 200gms 1 $3.00
Vinegar $0.10 20gms 1 $0.10
Salt $0.05 10gms 1 $0.05
Vegetable Oil $0.10 20gms 1 $0.10
Red Wine $0.10 20gms 1 $0.10
Soy Sauce
$0.10 10gms 1 $0.10
Tomato Sauce $0.05 10gms 1 $0.05
Margarine $0.10 20gms 1 $0.10
Ground Black Pepper $0.10 20gms 1 $0.10
Chili Powder $0.10 20gms 1 $0.10
Minced Garlic $0.20 40gms 1 $0.20
Lemon Juice $0.10 20gms 1 $0.10
Chopped Onion $0.10 20gms 1 $0.10
Total $4.20

This Grilled A Flank Steak price cost is based on the market price of the Grilled The Flank Steak ingredients and for your reference only.

How To Cook - Grilled A Flank Steak

  • Pre heat the saucepan to medium heat

  • Add vegetable oil, butter

  • Put in garlic, onion, chii powder

  • Add vinegar, tomato sauce, honey, pepper, soy sauce and salt

  • Stir well, add red wine, cooking for 5 minutes

  • Done when slightly thick

  • Brush the above newly-cooked sauce on both side of the flank steak evenly

  • Pre heat your gill to medium heat

  • Lay the flank steak on the grill

  • Grill the flank steak for 6 minutes to medium

  • Flip the flank steak once to grill to desired doneness

  • About 6 minute for medium

  • Brush the remaining sauce onto both sides of the flank steak

  • Remove from grill, cover the flank steak with foil

  • Rest for 5 minutes

  • Slice the flank steak against the grain into 1/8 inch thick slices

  • Transfer to a plate

  • Serve with your favorite vegetable or chips


The Perfect Finish - Grilled A Flank Steak

Enjoy!

Further Reading - More Flank Steak Recipes

People read this yummy food recipe also check these steak recipes:

  • Baked Flank Steak

  • Cooking Flank Steak

  • Flank Steak Recipes

  • Grilled Flank Steak

  • Grilled Marinated Flank Steak

  • Marinated Flank Steak

  • Stuffed Flank Steak



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