Flank Steak Recipe

Grilled Marinated Flank Steak

Flank Steak Recipe today intruduce a grilled marinated flank steak, which use the simple ingredients and normal grill to prepare a delicious steak meal.

What's - Grilled Marinated Flank Steak

Your flank steak recipe?

Click here to share your flank steak recipe with visitors to this page!

The flank steak is a beef cut from the abdominal muscles area. See our Beef Cut Chart to get an idea where the flank steak comes from. It's also called bavette. It is a common Mexican steak meal beef cut.

Grilled Marinated Flank Steak is a popular Flank Steak Recipe. Grilling beef over fire has a long history and is still one of the best ways to cook steaks. Some people love the smoky flavor, others got facinated by the sizzling cooking sound. For me, I feel so relax and achievement by eating a steak right off the grill!

Ingredients - Grilled Marinated Flank Steak<

Ingredients	Price	Unit	Portion	Cost
Flank Steak	$3.00	200gms	1	$3.00
Vinegar	$0.10	20gms	1	$0.10
Salt	$0.05	10gms	1	$0.05
Vegetable Oil	$0.10	20gms	1	$0.10
Red Wine	$0.10	20gms	1	$0.10
Soy Sauce	$0.10	10gms	1	$0.10
Ground Cumin	$0.05	10gms	1	$0.05
Honey	$0.50	30gms	1	$0.50
Ground Black Pepper	$0.10	20gms	1	$0.10
Tomato Paste	$0.10	20gms	1	$0.10
Minced Garlic	$0.20	40gms	1	$0.20
Brown Sugar	$0.10	20gms	1	$0.10
			Total	$4.50

This Flank Steak's Recipe price cost is based on the market price of the Grilled Marinated Flank Steak ingredients and for your reference only.

How To Cook - Grilled Marinated Flank Steak

Flank Steak

Marinade Flank Steak

Grill Flank Steak

Grilled Marinated Flank Steak Slice Flank Steak

Mix the olive oil, minced garlic, red wine, vinegar, soy sauce, honey and black pepper together in a big jare
Cut the flank steak surface about 1/3 deep across the grains
Place the flank steak into the marinade
Stir well to make sure all areas marinaded
Seal the steak with marinade in a ziploc bag
Keei it in the refrigerator for 10 hours
Take it out and rest to room temperature
Coat your grill racks with vegetable or olive oil
Heat the grill to high hot
sprinkle salt and ground peper on both sides of the flank steak
Place the flank steak on grill
Cover it, cook for 6 minutes
Open, flip the flank steak
Cook other side for 6 minutes
Cook to your favourite doneness
Flank steak normally does not cook to well done as this will make it too tough
Remove the flank steak out of grill
Place it on a cutting board to rest for 8 minutes
Slice the flank steak across the grain into big pieces
Boil your original marinade, put it ina small bowl
Place the sliced flank steak in a place, serve with salsa sauce or your marinade