Cooking Flank Steak the
major challenge is how to cook the flank steak very soft and tender as
this is a very tough cut of the beef cut.
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| Ingredients | Price | Unit | Portion | Cost |
| Flank Steak | $3.00 | 200gms | 1 | $3.00 |
| Salt | $0.05 | 10gms | 1 | $0.05 |
| Vegetable Oil | $0.10 | 20gms | 1 | $0.10 |
| Ginger | $0.10 | 20gms | 1 | $0.10 |
| Soy Sauce |
$0.10 | 20gms | 1 | $0.10 |
| Garlic | $0.05 | 10gms | 1 | $0.05 |
| Honey | $0.20 | 30gms | 1 | $0.20 |
| Vinegar | $0.10 | 20gms | 1 | $0.10 |
| Brocolli | $0.20 | 40gms | 1 | $0.20 |
| Green Benas | $0.20 | 30gms | 1 | $0.30 |
| Sliced Onion | $0.10 | 20gms | 1 | $0.10 |
| Total | $4.60 |
Choose a bright red color, firm flank steak instead of the purple one
Marinaded Flank Steak first before cooking
Make sure the marinade reaches all parts of the flank steak
Follow the steps of above marinade steaks unitl ready to cook
BROIL FLANK STEAK.
Place the flank steak on a broiling skillet
Cooking flank steak each side for 6 minutes for medium rare
Refere Steak Doneness if you want to cook it rare, medium, medium well
As the flank steak is a tough cut steak, normally don't cook it too well done
BAKE FLANK STEAK.
Get ready the stuffing mix and put it evenly on top of flank steak
Roll up the flank steak tightly and tie it up with strings
Slice the flank steak after baking
STIR FRIED FLANK STEAK.
Slice the flank steak into 2 inch pieces
Coat the steak with vegetable oil and cornstarch
Add soy sauce, salt and sugar to further coat the flank steak
Cook the sliced coated flank steak and cook at high heat for 30 minutes
Add the pre-cooked stir fried vegetables and mix well
Cook another 5 minutes until done
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